115-Hour Mat Work Intensive Training

Corrine offers a 115-hour intensive training that will provide you with the tools to design mat classes for people of all ages and abilities. You will receive thorough instruction from a highly trained teacher who has established a devoted following of people who — through Corrine’s guidance — were able to overcome injury, release discomfort, and realize their full potential as they rebuilt their bodies for better function.

Corrine is the Northeast / East Coast affiliate of Body Harmonics, an internationally recognized teacher training facility based in Toronto, Canada. The program is comprehensive and meets all of the PMA’s (Pilates Method Alliance) international standard guidelines. The benefits of Body Harmonics Teacher Training include: 

  • being part of a highly respected establishment in the health and fitness industry

  • emphasis on continued education so that you may always be on the cutting edge of new concepts, ideas and technology

  • understanding the concept of movement by actively interacting with others, allowing for the building of confidence

  • being trained in one of the most comprehensive programs worldwide, with the added benefit of 45+ continued education courses

  • having the option to become a specialist in, at present, three different specialist careers

  • support for all students through services in advising, business development and networking with other Body Harmonics movement specialists

Training is administered in a private tutorial setting at Corrine’s studio in Everittstown of Hunterdon County, New Jersey. During this 115-hour program, you will learn the complete mat work repertoire. Our unique training program emphasizes core stabilization systems, movement mechanics, and versatile class design principles.


Program Requirements

  • Pre-requisite: Anatomy in Motion (6 classroom hours)

  • Module 1: Foundations (18 classroom hours)

  • Module 2: Classics and Innovations (18 classroom hours)

  • Module 3: Core Integrity (12 classroom hours)

  • Module 4: Practical Application (12 classroom hours)

  • 35 hours of practice teaching are highly recommended

  • Approximately 24 hours of home study/review

  • Online written test

  • In-class practical evaluation

Additional Information

The program content progresses from one module to the next. As a result, modules must be completed in sequential order to make your learning experience complete and meaningful. However, since the course is modular, you can design your training schedule to match your personal one. We recommend completing all modules within 8 to 12 months.


Course Materials and Exam Fees

  • Course fees: $2,450 *

  • Materials and shipping: $244

  • Anatomy in Motion pre-requisite: $240

* Rate reflects training for groups of three or more. For private rates, please contact Corrine.

Cancellation policy: full refund 30 days prior to course start date. 50% refund 7 days prior to course start date. No refund on or after course start date.