Core Reformer-Foundations/Beginner
Designed by Joseph Pilates, the reformer is a machine based on spring resistance. It has a carriage that moves forward and back along stable rails. For certain exercises, cords with straps for your hands or feet may be added. The reformer challenges you to build on Pilates principles such as control, alignment and fluid movement as you push and pull against the springs. This class is a great option for beginners or those interested in understanding optimal movement and core control. Because Pilates is the “thinking person’s” exercise, and direction on the reformer is key, many report leaving reformer classes with a sense of clarity, focus, and body awareness.
Restorative Reformer
A gentle version of the reformer class modified to be safe for clients with joint issues including arthritis, osteoporosis or injury. Ideal for people just starting an exercise program that need to ease into a routine. Also ideal for pre-hab and post-rehab for joint replacements such as hip or knee.
Essential Oil De-Stress
This class focuses on deep breathing, stretching, and total body relaxation. Experience this uplifting workout enhanced by essential oils. Essential oils have long been known for boosting the immune system, relieving pain and stress, as well as calming and energizing. This class is designed to release mind, body and spirit through exercises and aromatherapy. You will leave knowing you’ve just done a fantastic service for yourself.
Gentle Restorative for Seniors
GENTLE RESTORATIVE FOR SENIORS
Rediscover and reclaim your strength and freedom of movement with confidence.
Our Pilates for Seniors class is your path to renewed energy and stability. We've created a space where you can safely rediscover your body's potential and build the confidence to live fully and independently.
Guided by a certified Active Aging Movement Specialist, this one-hour class focuses on what matters most:
Enhanced Balance & Stability: Move with grace and reduce the fear of falling.
Functional Muscle Strength: Build the power you need for everyday activities.
Improved Stamina & Posture: Stand taller and enjoy life with more energy.
Mind-Body Connection: Master your breathing and body awareness (proprioception).
In our supportive studio, you are always in control. You'll receive personalized assistance with sitting, standing, and equipment, ensuring you feel secure. We gently encourage you to reach your potential but never pressure you beyond your comfort zone. Each class offers fresh, engaging exercises to keep you learning and growing.
Trim & Tone Reformer - Inter./Adv.
Building on the Core Reformer class, this intermediate class with some advanced exercises is for those wanting to work hard and also released and lengthened at the end of class. This class will flow through challenging sequences allowing you to develop strength, endurance and fluid motion.
Tower & Arc Reformer - Inter./Adv.
The tower workout can incorporate every part of the body to improve balance and strength. The springs can be deceivingly challenging or can be an aide to help you focus on other areas. The arc – known as the “spine corrector” will challenge your spines flexibility and your core’s strength. You will leave feeling your body worked out, aligned and balanced.
Private Sessions
Private sessions are designed specifically for you. If you are looking for targeted strength, postural improvement, sport-specific training, or help with an injury or chronic pain, then customized programming with a private session is a great way to start with one on one attention. It is strongly recommended that you do at least one private if you are new to exercise or are rehabilitating from injuries. A private session is also a good way to get you prepared for a group class.