Back to All Events


Foundations is designed for people new to Pilates. An emphasis on abdominal and back muscles leads to postural realignment, core stability and greater range of movement and flexibility. You will feel your body start to change shape with even the simplest of exercises. Learning correct breathing enables you to use your lungs at a fuller capacity.

Earlier Event: May 17
Small Equipment Circuit
Later Event: May 23
Restorative Reformer