Apparatus: stability ball, foam roller, swivel discs
Simple, portable and versatile, each of these unique apparatus adds challenge and depth to classes and one-on-one sessions. Learn to re-balance and create both deep and superficial support in the hips, shoulders and upper torso. Build exercise sequences from simple to complex and from relatively stable to extremely unstable. Equipped with both conceptual and kinesthetic understanding, you will leave this workshop ready to teach core stability and balance training in a way that engages the body from every plane and direction.
- Learn how to use balance apparatus for safe and effective outcomes
- Learn exercises using a stability ball, foam roller and swivel discs
- Experience the continuum that training with balance apparatus provides: improved balance, increased core control and optimal joint mobility
Course Materials and Exam Fees
Shipping fees (for satellite locations): $10 (across Canada); $15 (the USA)
Class schedule subject to change based on minimum attendance requirements.
Cancellation Policy: Full refund 30 days prior to course start date. 50% refund 7 days prior to course start date. No refund on or after course start date.
To register, call (908) 399-9385.