Oct
6
10:00 AM10:00

Balance Apparatus

Apparatus: stability ball, foam roller, swivel discs. Simple, portable and versatile, each of these unique apparatus adds challenge and depth to classes and one-on-one sessions. Learn to re-balance and create both deep and superficial support in the hips, shoulders and upper torso. Build exercise sequences from simple to complex and from relatively stable to extremely unstable. Equipped with both conceptual and kinesthetic understanding, you will leave this workshop ready to teach core stability and balance training in a way that engages the body from every plane and direction.

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Oct
16
9:00 AM09:00

Postural Analysis

Note: this is a 2-part course on Sat. Oct. 15 9-3, and Sun. Oct. 16 9-3. This workshop is all about posture and postural patterns. We work interactively to look at posture from head to foot. You will learn how to observe postural patterns from several perspectives, and will take away key exercises to help improve a person’s structure at every major joint of the body. Click for more info and to sign up.

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Oct
15
9:00 AM09:00

Postural Analysis

 

Note: this is a 2-part course on Sat. Oct. 15 9-3, and Sun. Oct. 16 9-3. This workshop is all about posture and postural patterns. We work interactively to look at posture from head to foot. You will learn how to observe postural patterns from several perspectives, and will take away key exercises to help improve a person’s structure at every major joint of the body. Click for more info and to sign up.

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Sep
18
1:00 PM13:00

Power and Balance for Hip and Knee

Hip and knee are intimately connected in terms of movement mechanics, our sense of equilibrium, and, very often, movement impairments. In this foundational biomechanics workshop, we will use an array of visuals and exercises to address this area of the body. We will focus on how's and why's of integrating legs into pelvis and torso for optimal function. Click for more info and to sign up.

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Sep
18
9:00 AM09:00

Simplifying the Shoulder Complex

The shoulder complex is exactly that — complex! In this foundational biomechanics workshop, we start with both visual and experiential reviews of the shoulder region to increase your skills of observation and assessment. You will learn to identify postural deviations, imbalances, and timing incongruities that are often the root of issues in the shoulder and neck area. We will practice simple exercises that help integrate the shoulder complex into torso for a better overall support and dynamic movement. Click for more info and to sign up.

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Sep
17
1:00 PM13:00

Build a Strong Supple Spine

The human spine is a dynamic structure built to move with ease and power… until it doesn’t. In terms of human movement, the spine plays a central role in everything we do from sitting to standing, walking, running or jumping. In this foundational biomechanics workshop, we will examine the structure of the spine, and learn about key roles the different sections of the spine play in movement and core control. We will look at how to design a spine-focused exercise prescription that promotes optimal function. Common movement impairments of the spine will be discussed briefly along with exercise solutions. Click for more info and to sign up.

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Sep
17
9:00 AM09:00

Ethical Touch

Expert touch and hands-on feedback is a defining feature of a sophisticated teacher of movement in any of the somatic fields. Learn to “listen with your hands” so feedback becomes two-directional. Gain experience observing and assessing opportunity for meaningful and assistive touch. Become sensitized to how a body yields and awakens with hands-on feedback and guidance. Click for more info and to sign up.

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