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Foundations

Foundations is designed for people new to Pilates. An emphasis on abdominal and back muscles leads to postural realignment, core stability and greater range of movement and flexibility. You will feel your body start to change shape  with even the simplest of exercises. Learning correct breathing enables you to use your lungs at a fuller capacity.

Earlier Event: February 1
Small Equipment Circuit
Later Event: February 7
NEW! Restorative Reformer